Voted THE # 1 Self-Defense Course In The Country!!!

SELF-DEFENSE / EMPOWERMENT TRAINING

"I went through the FAST Defense and it changed my life. I was attacked as a child and carried that with me for 30 years. Through the FAST Defense course I learned that I could take control back. The trainers and coaches were amazing!" -  Denise Roireau, FAST Defense Graduate "To me this course was a life saver. I can't believe the sense of safety and empowerment I feel after just 3 1/2 hours of training! Thank you FAST Defense!" Kristen Cook, FAST Defense Graduate What: A 3 ½ hour Assertiveness and Personal Safety Course When: TBA Who: Teens and Adults 13 years old and up Where: Midtown Fitness and Martial Arts 75 Railroad St Putnam, CT 06260 Cost: 99.00 per participant - BBC / MC 10% Discount! Contact: Kristin Duethorn or David Salisbury Phone: 860.928.9218 or 1-860-377-4696 Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it , This e-mail address is being protected from spambots. You need JavaScript enabled to view it Call 860-377-4696 now to reserve your place!

Fear adrenaline stress training is a scientifically developed program covering 3 crucial components for effective confidence and personal safety. What you learn:

1. Awareness skills: to detect and avoid the most common hostile situations in everyday life!

2. Verbal De-escalation Skills: to talk down a hostile person or situation and Assertive Boundary Setting should that person not leave or the situation requires it.

3. Physical Escape Techniques: proven to work against attackers regardless of size or physical strength! You will learn to transform your FEAR INTO POWER by safely practicing easy to learn skills full force against trained and padded mock assailants!

We are located at 75 Railroad St in Putnam